Tips to Eating Out

1. Many restaurants have a gluten free menu or are aware of gluten free choices. Do not try to guess on your own what is gluten free, especially when you've just begun a gluten free diet. Unknowingly gluten can be hidden in sides that come out with the main dish. 

2. Communicate with the waiter that you follow a gluten free diet as an allergy (not a fad diet). This will alter the waiter's thought process to give you a strict filter of completely gluten free options. 

3. Don't be afraid to ask questions! Dip sauces (such as tarter sauce) and salad dressing are items that waiters often will forget to mention or check. Also many sauces and soups contain gluten as a thickener. Ask Always. 

4. Simple measures can be taken to make items gluten free. Remember to ask for no croutons on the side salad.

5. No the difference between cross-contamination and actual content of gluten and where you stand in your gluten free diet.

6. Use your resources! A few years ago not many people were aware of gluten and it was crucial to plan and call ahead. These days many restaurants are aware and offer gluten free menus. I have links to many restaurants on this website to make it easier instead of navigating sight after sight for good options.